Description

Protein Pudding is a creamy, indulgent treat that packs a protein punch, making it the perfect snack, breakfast option, or guilt-free dessert. Made primarily with Greek yogurt and protein powder, this versatile recipe allows for countless flavor variations to satisfy any palate. Whether you’re looking to refuel after a workout or simply craving something deliciously sweet, Protein Pudding can be whipped up in just minutes.

Ingredients

Scale

1 cup Greek yogurt (full-fat or low-fat)
½ cup protein powder (chocolate or vanilla)
1–2 tbsp nut butter (optional)
Optional: cocoa powder, maple syrup/honey, milk for consistency

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Instructions

In a mixing bowl, combine Greek yogurt, protein powder, and nut butter (if using).
Mix thoroughly until smooth. If too thick, add milk gradually until desired consistency is reached.
Adjust sweetness with maple syrup or honey as needed.
For added texture, stir in chia seeds and let sit for 5 minutes before serving.
Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 8g
Sodium: 85mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 22g
Cholesterol: 10mg