Description

Protein Pudding is the perfect blend of flavor and nutrition, offering a creamy treat that fits seamlessly into any meal or snack time. Packed with 55 grams of protein per serving, this guilt-free dessert is ideal for post-workout recovery or as a healthy indulgence. With its customizable ingredients, you can easily tailor it to your taste preferences, making it a favorite among health enthusiasts and dessert lovers alike. Whip it up in just minutes for a quick and satisfying snack on busy days!

Ingredients

Scale

1 cup (250 g) Greek yogurt (full fat or low fat)
½ cup (40 g) protein powder (chocolate or vanilla)
1–2 tbsp nut butter (almond or peanut)
Optional: 1 tbsp cocoa powder
Optional: 1-2 tbsp maple syrup or honey
Optional: milk for consistency

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Instructions

In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients.
Stir thoroughly with a whisk until smooth. If thick, gradually add milk until desired consistency is reached.
Adjust sweetness with maple syrup or honey if needed.
For added texture, stir in chia seeds and let sit for 5 minutes.
Serve immediately or refrigerate in an airtight container for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 10g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 55g
Cholesterol: 20mg