Description
Protein Pudding is your go-to dessert for a guilt-free indulgence that satisfies your sweet tooth while delivering a hefty protein boost. This creamy and delicious treat is not just versatile but also incredibly easy to whip up. Perfect as a post-workout snack, a healthy dessert, or even a quick breakfast option, Protein Pudding can be customized to match your flavor preferences. Made primarily with Greek yogurt and protein powder, it’s rich in nutrients while remaining low in calories. Whether you enjoy it plain or with your favorite toppings like fresh fruits or nut butter, this delightful pudding is sure to become a staple in your kitchen!
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional cocoa powder.
- Mix thoroughly until smooth, adding milk as needed for desired consistency.
- Taste and adjust sweetness with maple syrup or honey if necessary.
- For added texture, stir in chia seeds and let the mixture sit for about 5 minutes.
- Serve immediately or store in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 55g
- Cholesterol: 15mg