Description
Indulge in the creamy, delightful world of Protein Pudding—your go-to treat for any time of day! This nutritious dessert is not only versatile but also quick to whip up, making it perfect for busy mornings or a post-workout snack. With just a few key ingredients, you can customize your protein pudding to fit your taste preferences, whether you crave chocolatey richness or fruity freshness. Enjoy it on its own or enhance it with toppings like fresh fruits, nuts, or granola for added texture and flavor. Experience a guilt-free indulgence that supports your fitness goals while satisfying your sweet tooth!
Ingredients
Scale
- 1 cup (250 g) Greek yogurt
- ½ cup (40 g) protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (if needed)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients until well blended.
- Stir thoroughly with a whisk or spoon until smooth. If too thick, gradually add splashes of milk.
- Taste and adjust sweetness by adding maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or refrigerate in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 10mg