Name: Protein Waffles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1/3 cup protein powder (32g); 1/4 cup flour (35g); 1 tsp baking powder; 1/8 tsp salt; 1/2 cup water; 1/4 cup egg whites (or additional water); 1/4 cup yogurt (or applesauce); 2 tbsp sweetener (of choice); 2 tsp oil (optional)

Protein Waffles

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Enjoy delicious Protein Waffles with over 45 grams of protein! Quick to make and easily customizable, try this recipe today!

Author: Florence
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: Approximately 2 servings (2 waffles) 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

1/3 cup protein powder (32g)
1/4 cup flour (35g)
1 tsp baking powder
1/8 tsp salt
1/2 cup water
1/4 cup egg whites (or additional water)
1/4 cup yogurt (or applesauce)
2 tbsp sweetener (of choice)
2 tsp oil (optional)

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Instructions

In a mixing bowl, whisk together protein powder, flour, baking powder, and salt.
In another bowl, combine water, egg whites (or extra water), yogurt (or applesauce), and sweetener until smooth.
Mix the dry ingredients into the wet mixture to form a batter; adjust liquid if necessary.
Preheat your waffle maker according to manufacturer instructions.
Grease the waffle iron before pouring in the batter; cook until light and crispy.

Nutrition

Serving Size: 1 serving
Calories: 215
Sugar: 2g
Sodium: 220mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 45g
Cholesterol: 10mg

Find it online: https://quickglutenfree.com/protein-waffles-3/