Protein Waffles
Protein Waffles are a delightful way to kickstart your day with a powerful protein boost of over 45 grams per serving. Whether you’re looking for a quick breakfast or a nutritious post-workout snack, these waffles deliver a perfect balance of crispy on the outside and fluffy on the inside. Customizable to suit any taste, they can be topped with fresh fruits, nut butter, or yogurt for a deliciously satisfying meal. Easy to prepare in under five minutes, these Protein Waffles make healthy eating effortless and enjoyable.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Makes approximately six waffles 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener of choice
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt.
- Add in the water, egg whites (or extra water), yogurt (or applesauce), and sweetener. Mix until well combined.
- Preheat your waffle iron according to the manufacturer’s instructions and grease it lightly.
- Pour batter into the center of the waffle iron and cook until golden brown and crispy per the manufacturer's directions.
- Enjoy warm with your favorite toppings.
Nutrition
- Serving Size: 1 waffle
- Calories: 50
- Sugar: 0g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickglutenfree.com/protein-waffles/