Description

Start your mornings with a burst of flavor and nutrition with this Pumpkin Overnight Oats Recipe. Perfectly creamy and infused with the delightful essence of pumpkin and warm spices, this breakfast is an excellent way to kick off your day. With minimal prep time, you can prepare it the night before, allowing you to enjoy a wholesome meal even on the busiest mornings. Customize it to your liking by adding your favorite fruits, nuts, or seeds for an extra boost of flavor. Ideal for busy weekdays or cozy autumn weekends, this recipe guarantees satisfaction while keeping your health in check.

Ingredients

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2 tbsp pumpkin puree
¼ tsp pumpkin pie spice
½ cup oats (old-fashioned or rolled)
1 tsp chia seeds
½ cup milk (oat, soy, or nut-based)
2 tbsp pure maple syrup (or honey)
Optional: Roasted pecans for topping

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Instructions

In an 8-oz Mason jar, combine pumpkin puree, pumpkin pie spice, and maple syrup.
Stir well to mix. Add oats, chia seeds, and milk; stir again until fully combined.
Seal the jar tightly and refrigerate for at least 4 hours or overnight.
In the morning, give it a good stir and top with roasted pecans if desired.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 12g
Sodium: 130mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg