Description

Wake up to a delightful morning with this Pumpkin Overnight Oats Recipe that’s perfect for busy days. Combining the warm, comforting flavors of pumpkin puree and spices, these oats offer a nutritious breakfast option that feels like fall in every bite. With just a few simple ingredients and minimal prep time, you can enjoy a creamy, satisfying meal any time of year. Customize your oats with your favorite toppings for added flavor and texture. Whether you savor them as breakfast, a quick snack, or even dessert, these pumpkin oats are sure to become a seasonal favorite.

Ingredients

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2 tbsp pumpkin puree
¼ tsp pumpkin pie spice
½ cup oats (old-fashioned or gluten-free)
1 tsp chia seeds
½ cup milk (oat, soy, or nut-based)
2 tbsp pure maple syrup (or honey)

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Instructions

In an 8-ounce glass Mason jar, mix together pumpkin puree, pumpkin pie spice, and sweetener.
Add oats, chia seeds, milk, and any additional sweetener; stir until well combined.
Seal the jar and refrigerate for at least 4 hours or overnight.
When ready to serve, give it a good stir and top with your favorite toppings like nuts or seeds.

Nutrition

Serving Size: 1 jar (approximately 200g)
Calories: 305
Sugar: 12g
Sodium: 135mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg