Description

Quick & Creamy High Protein Overnight Oats are the ideal solution for busy mornings. With a silky texture and over 35 grams of protein per serving, these oats deliver a satisfying breakfast that keeps you energized throughout the day. Perfect for meal prepping, they offer endless customization options to cater to your taste preferences. Whether you’re rushing out the door or need a nutritious post-workout snack, these high-protein overnight oats make breakfast both quick and enjoyable.

Ingredients

Scale

½ cup old-fashioned rolled oats
1 scoop (30g) protein powder
½ tbsp chia seeds
½ cup milk (or alternative)
¼ cup non-fat Greek yogurt
1–2 tsp maple syrup or honey (optional)

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Instructions

In a mason jar or Tupperware, combine rolled oats, protein powder, and chia seeds.
Pour in the milk and Greek yogurt, adding maple syrup if desired. Mix until smooth.
Seal the container and refrigerate overnight (or for at least 5 hours).
Before serving, add toppings like fruits or nuts as desired.

Nutrition

Serving Size: 1 serving
Calories: 375
Sugar: 9g
Sodium: 120mg
Fat: 8g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 8g
Protein: 36g
Cholesterol: 10mg