Description
Quick & Creamy High Protein Overnight Oats are the ideal breakfast solution for busy mornings. With over 35 grams of protein per serving, this nutritious dish keeps you full and energized throughout the day. The creamy blend of old-fashioned oats, protein powder, chia seeds, milk, and Greek yogurt offers a deliciously satisfying start to your morning. Whether you’re meal prepping for the week or looking for a quick breakfast option, these overnight oats are customizable with your favorite toppings like fresh fruits and nuts. Enjoy a healthy breakfast that can be prepared in just five minutes, leaving you time for what really matters.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (30g)
- ½ tbsp chia seeds
- ½ cup milk (dairy or plant-based)
- ¼ cup non-fat Greek yogurt
- 1–2 tsp maple syrup or honey (optional)
Instructions
- In a mason jar or Tupperware, combine rolled oats, protein powder, and chia seeds.
- Add milk and Greek yogurt; stir well to combine. If desired, incorporate maple syrup or honey for sweetness.
- Cover the container and refrigerate overnight (or at least 5 hours) to allow oats to absorb liquid.
- Before serving, stir again and add toppings like fruits or nuts as desired.
Nutrition
- Serving Size: 1 jar (330g)
- Calories: 400
- Sugar: 10g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 10mg