Quick Keto Chili Recipe Made in the Pressure Cooker
Indulge in the comforting flavors of this Quick Keto Chili Recipe Made in the Pressure Cooker, perfect for busy weeknights or gathering with friends. This hearty dish features tender ground beef and a medley of spices that create a rich, satisfying meal while keeping carbs to a minimum. With just 10 minutes of prep and a quick cooking time, you can serve up a delicious bowl of chili that’s not only keto-friendly but also packed with protein and flavor. Customize your serving with toppings like cheese, avocado, or fresh herbs to enhance the taste and presentation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb Ground Beef
- 1/2 Onion (diced)
- 3 Tbs Chili Powder
- 1 Tbs unsweetened cocoa powder
- 1 Tbs Smoked Paprika
- 2 Tbs Cumin
- 1/2 Tsp dried oregano
- 1 Tsp salt
- 1 Tsp pepper
- 2 Tsp garlic powder (or fresh garlic)
- 2 cups beef bone broth
- 15 oz can of fire roasted tomatoes
- 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out)
- 1/4 Tsp Xanthan for extra thickness
Instructions
- Dice the onion finely.
- In the pressure cooker on sauté mode, heat olive oil and sauté the diced onions until translucent.
- Add ground beef and cook until browned, breaking it apart with a wooden spoon.
- Stir in chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder.
- Pour in beef bone broth and fire-roasted tomatoes, and Rotel (or jalapeno).
- If desired, add xanthan gum for thickness; mix well.
- Seal the lid and set to high pressure for 10 minutes.
- Perform a quick release once cooking is complete.
- Serve warm with your choice of toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg