Description
Quinoa Lentil Vegan Taco Meat is a delicious plant-based filling that brings a burst of flavor to your taco night without the meat. This nutritious alternative combines protein-rich quinoa and lentils, making it perfect for health-conscious eaters and anyone looking to explore vegan cuisine. Quick to prepare and easy to customize, this versatile taco meat can be enjoyed in traditional tacos, burritos, salads, or even as a hearty topping for nachos. With its satisfying texture and savory spices, Quinoa Lentil Vegan Taco Meat is sure to please both vegans and non-vegans alike.
Ingredients
Scale
- 1 batch Spanish Quinoa
- 1 1/2 cups cooked lentils (brown, green, or black)
- 1/3 cup nutritional yeast
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400ºF. Line a baking sheet with parchment paper if desired.
- In a large bowl, combine the cooked lentils and Spanish quinoa.
- Add nutritional yeast and spices; stir until fully mixed.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 35-40 minutes, stirring every 15 minutes for even cooking.
- Serve warm in tacos or store leftovers in an airtight container.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 1g
- Sodium: 370mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg