Roasted Butternut Squash Soup Recipe
Roasted butternut squash soup recipe is a delightful dish that brings warmth and comfort to any table. Its creamy texture and rich flavor make it perfect for cozy nights at home, festive gatherings, or even as a starter for a special dinner. The unique combination of roasted garlic and fresh herbs elevates this soup, making it a standout choice for both casual and formal occasions.
Why You’ll Love This Recipe
- Easy Preparation: This recipe requires minimal effort with everything roasted on one baking sheet.
- Rich Flavor: Roasting the ingredients enhances their natural sweetness and depth of flavor.
- Versatile Serving Options: Enjoy it as a main course or as an elegant starter for your next dinner party.
- Perfect for Any Season: Warm up with this hearty soup in the colder months or serve it chilled during warmer days.
- Healthy Ingredients: Packed with nutritious vegetables, this soup is both satisfying and wholesome.
Tools and Preparation
Having the right tools can make all the difference in your cooking experience. Below are essential items you’ll need for this recipe.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Stockpot
- Immersion blender
Importance of Each Tool
- Baking sheet: Essential for roasting the vegetables evenly, ensuring maximum flavor.
- Immersion blender: Perfect for achieving that smooth, creamy texture without transferring hot ingredients to a regular blender.
- Parchment paper: Helps prevent sticking and makes cleanup a breeze.

Ingredients
Roasted butternut squash soup is rich, creamy, and perfectly seasoned. Everything gets roasted on one baking sheet to really bring out the flavors!
For the Soup Base
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
For Cooking
- 3 cups vegetable stock (chicken stock or water)
- 1/2 cup heavy cream (cashew cream or coconut milk)
- homemade croutons
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat the Oven
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Step 2: Prepare Vegetables
Cut the butternut squash in half and remove the seeds. Remove the skin from the onion and cut it into four large pieces. Cut the top off of a head of garlic and sprinkle with olive oil. Wrap the head of garlic in foil. Arrange all vegetables on the baking sheet, coat them with olive oil, and sprinkle with salt, black pepper, sage, and thyme leaves. Place the wrapped garlic on the baking sheet.
Step 3: Roast
Bake for 45 minutes or until you can easily pierce the flesh of the squash with a fork. Allow the vegetables to cool enough to handle.
Step 4: Blend and Reheat
Remove the flesh of the butternut squash from its skin along with the roasted garlic. Transfer them to a stockpot along with onions and vegetable stock. Use an immersion blender to puree until smooth. Cook over low heat until heated through. Stir in cream and adjust seasoning as needed. Serve topped with roasted butternut squash seeds and homemade croutons.
How to Serve Roasted Butternut Squash Soup Recipe
Roasted butternut squash soup is a versatile dish that can be enjoyed in various ways. Whether you want to keep it simple or elevate your meal, here are some delightful serving suggestions.
With Crusty Bread
- Serve the soup with a slice of fresh, crusty bread for dipping. A sourdough or whole grain loaf adds texture and flavor.
Garnished with Fresh Herbs
- Top the soup with additional fresh herbs like sage or thyme to enhance its aromatic qualities. This will also add a pop of color.
Drizzled with Olive Oil
- For added richness, drizzle high-quality olive oil on top just before serving. This will give the soup a luxurious finish.
Accompanied by Salad
- Pair the soup with a light salad made from mixed greens and a tangy vinaigrette. The freshness balances the creaminess of the soup.
With Homemade Croutons
- Add crunchy homemade croutons for texture. They can be seasoned with garlic and herbs for an extra layer of flavor.
As Part of a Sandwich Buffet
- Include the soup in a sandwich buffet, where guests can enjoy it alongside their favorite sandwiches. It’s an excellent way to warm up on cooler days.
How to Perfect Roasted Butternut Squash Soup Recipe
To make your roasted butternut squash soup even better, consider these helpful tips that will enhance its taste and texture.
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Choose Ripe Squash: Select squash that feels heavy for its size and has smooth skin without blemishes for the best flavor.
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Roast Until Golden: Ensure the vegetables are well-roasted until they are golden brown; this caramelization adds depth to the soup’s flavor.
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Blend Thoroughly: Use an immersion blender for a creamy consistency. Blend until completely smooth to avoid any lumps.
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Adjust Seasoning: Taste before serving and adjust seasoning as needed. A pinch more salt or pepper can make a significant difference.
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Experiment with Spices: Don’t hesitate to experiment with spices like nutmeg or cinnamon for added warmth and complexity in flavor.
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Make Ahead: Prepare the soup in advance and store it in the refrigerator for up to three days. It tastes even better after the flavors meld together!
Best Side Dishes for Roasted Butternut Squash Soup Recipe
Pairing your roasted butternut squash soup with complementary side dishes can elevate your dining experience. Here are some fantastic options:
- Garlic Bread: Crispy on the outside and soft inside, it’s perfect for dipping into creamy soup.
- Caesar Salad: A classic Caesar salad adds crunch and zest that pairs beautifully with the rich flavors of the soup.
- Spinach Salad: Fresh spinach with walnuts, cranberries, and balsamic vinaigrette provides a refreshing contrast.
- Quinoa Salad: A protein-packed quinoa salad mixed with vegetables offers heartiness without overpowering.
- Savory Muffins: Cheese or herb muffins bring comforting flavors alongside the smoothness of the soup.
- Stuffed Peppers: Colorful stuffed peppers filled with grains and veggies offer a hearty side that’s visually appealing too.
- Roasted Vegetables: Seasonal roasted vegetables bring out earthy tones that complement the squash’s sweetness nicely.
- Cheese Platter: A selection of cheeses goes well for those who enjoy pairing flavors; opt for mild options to keep it balanced.
Common Mistakes to Avoid
Making roasted butternut squash soup can be straightforward, but there are common pitfalls. Here are some mistakes to avoid for the best results.
- Bold Preparation: Not properly preparing the vegetables can lead to uneven cooking. Always cut your butternut squash, onions, and garlic into similar sizes for consistent roasting.
- Bold Skipping Seasoning: Forgetting to season your vegetables before roasting can result in bland soup. Use salt, pepper, and herbs generously to enhance the flavor.
- Bold Ignoring Roasting Time: Over or under-roasting the vegetables affects the texture and taste. Keep an eye on them; aim for a soft texture that allows easy blending.
- Bold Using Cold Ingredients: Adding cold ingredients to your soup can cool it down too much when blending. Allow roasted veggies to cool slightly before blending and use warm stock.
- Bold Rushing the Blending: Blending too quickly can create an uneven consistency. Blend in batches if necessary and ensure everything is creamy and smooth.
- Bold Neglecting Final Taste Adjustments: Failing to taste before serving may leave your soup lacking. Always do a final taste check and adjust seasoning as needed.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover roasted butternut squash soup in an airtight container.
- It will stay fresh for up to 5 days in the refrigerator.
Freezing Roasted Butternut Squash Soup Recipe
- Freeze in individual portions using freezer-safe containers or bags.
- The soup can be frozen for up to 3 months for optimal flavor retention.
Reheating Roasted Butternut Squash Soup Recipe
- Oven: Preheat to 350°F and bake covered in a dish for about 20-25 minutes, stirring occasionally until heated through.
- Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Warm over low heat in a saucepan, stirring frequently until hot.
Frequently Asked Questions
If you’re curious about making this delicious soup, here are some common questions.
What makes this Roasted Butternut Squash Soup Recipe creamy?
The addition of heavy cream (or plant-based alternatives like coconut milk) gives this soup its rich and creamy texture.
Can I make this Roasted Butternut Squash Soup Recipe vegan?
Yes! Simply substitute heavy cream with cashew cream or coconut milk to keep it plant-based while maintaining the creaminess.
How long does Roasted Butternut Squash Soup last in the fridge?
Properly stored, this soup will last up to 5 days in the refrigerator without losing its flavor or quality.
Can I freeze Roasted Butternut Squash Soup?
Absolutely! This soup freezes well for up to 3 months. Just make sure it’s stored in appropriate containers.
What spices pair well with Roasted Butternut Squash Soup?
In addition to sage and thyme, adding nutmeg or cinnamon can enhance the natural sweetness of the butternut squash.
Final Thoughts
This roasted butternut squash soup recipe is not only delicious but also incredibly versatile. You can customize it by adding different spices or toppings based on your preference. Try it today; you’ll love how comforting and flavorful it is!
Roasted Butternut Squash Soup
Indulge in the comforting warmth of Roasted Butternut Squash Soup, a perfect blend of rich flavors and creamy texture that elevates any meal. This soup is made by roasting fresh butternut squash with garlic and herbs, bringing out their natural sweetness.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 3 cups vegetable stock (or chicken stock)
- 1/2 cup cashew cream or coconut milk
- Fresh sage and thyme
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Halve the butternut squash, remove seeds, and cut onion into quarters. Top garlic head with olive oil and wrap in foil.
- Arrange vegetables on the baking sheet, season with salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender. Allow cooling slightly.
- Scoop out the squash flesh and garlic; transfer to a stockpot along with onions and vegetable stock.
- Blend until smooth using an immersion blender; reheat gently and stir in cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg