Description
Skinny Low-Fat Chicken Fettuccine Alfredo is a delicious twist on the classic dish, allowing you to indulge in creamy comfort without the extra calories. This recipe features tender grilled chicken draped in a rich yet light low-fat Alfredo sauce served over fettuccine noodles. Ideal for busy weeknights or family gatherings, it’s a quick meal that satisfies cravings while keeping health goals in mind. With its customizable nature, you can easily add your favorite vegetables or adjust the protein to suit dietary preferences. Enjoy this guilt-free comfort food that delivers on taste and nutrition!
Ingredients
Scale
- 2 to 3 chicken breasts
- Olive oil
- Garlic salt
- Pepper
- Butter
- Garlic cloves (minced)
- Flour
- Chicken broth
- 1% or 2% milk
- High-quality grated Parmesan cheese
- Fettuccine noodles
Instructions
- Marinate chicken in olive oil, garlic salt, and pepper for at least 30 minutes.
- Preheat the grill and cook chicken for 5-6 minutes on each side until it reaches an internal temperature of 165°F.
- In a skillet, melt butter, sauté minced garlic, then mix in flour to create a paste.
- Gradually add chicken broth and milk, whisking until smooth and simmering until thickened.
- Cook fettuccine noodles in salted boiling water according to package instructions.
- Combine fettuccine with sauce, slice grilled chicken over the top, and serve hot.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg