Description

Indulge in the deliciousness of Spicy Potato Kale Bowls with Mustard Tahini Dressing—a perfect Fall meal that brings together crispy roasted potatoes, vibrant marinated kale, and a creamy, zesty dressing. This dish is not only packed with nutrients but is also versatile enough for lunch or dinner. With a blend of spices that tantalize your taste buds, these bowls deliver both flavor and health benefits in every bite. Whether you’re enjoying a cozy night in or prepping for a busy week, these bowls are easy to customize with your favorite toppings and can be made in under an hour.

Ingredients

Scale

1 lb yellow potatoes (cut in bite-sized pieces)
1 red onion (diced and separated)
1 jalapeño (diced)
1 green bell pepper (diced)
1 tbsp olive oil
1/2 tsp paprika
1/2 tsp chili powder
salt & pepper (to taste)
1/2 cup tahini
2 tbsp red apple vinegar
2 tbsp yellow mustard
lemon juice (to taste)
1 tsp oregano
1/2 tsp garlic salt
water (as needed)
4 cups kale (chopped and stems removed)
1 lemon (juiced)

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Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine diced yellow potatoes, half of the diced red onion, jalapeño, green bell pepper, olive oil, paprika, chili powder, salt, and pepper. Toss to coat evenly.
Spread the mixture on the prepared baking sheet and roast for 20 minutes. Flip the vegetables and continue roasting for another 10–20 minutes until crispy.
Meanwhile, prepare the mustard tahini dressing by whisking together tahini, red apple vinegar, yellow mustard, lemon juice, oregano, garlic salt, and pepper in a separate bowl. Add water until desired consistency is reached.
Massage chopped kale with lemon juice until softened and set aside.
Assemble your bowls by layering massaged kale at the base, followed by roasted vegetables and drizzling generously with dressing.

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 420
Sugar: 3g
Sodium: 350mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg