Description
Spinach and Feta Quesadillas are a delightful fusion of fresh Mediterranean flavors, perfect for a quick meal or snack. Bursting with nutrient-rich spinach, creamy feta cheese, and savory grilled chicken, these quesadillas offer a satisfying crunch wrapped in soft tortillas.
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- 1. Heat olive oil in a non-stick skillet over medium heat. Add chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and stir in feta, sun-dried tomatoes, black olives, and grilled chicken.
- 2. Place one tortilla on a clean surface and spoon some filling onto half of it. Fold the tortilla over to create a half-moon shape.
- 3. Return the folded quesadilla to the skillet and cook for about 3-4 minutes on each side until golden brown and crispy. Repeat with remaining tortillas.
- 4. Let cooked quesadillas rest for a minute before cutting into wedges. Serve warm with your favorite dipping sauces.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 350
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 35mg