Spinach Artichoke Chicken Casserole (Keto)

A delectable Spinach Artichoke Chicken Casserole (Keto) combines the flavors of a beloved dip with the heartiness of a casserole. This dish is perfect for family dinners, meal prep, or gatherings. With its creamy texture and gooey mozzarella topping, it’s not only satisfying but also suitable for those on a keto diet. Get ready to impress your guests with this low-carb delight!

Why You’ll Love This Recipe

• Quick and Easy: This casserole can be prepared in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Combination: The blend of spinach, artichokes, and cheeses creates an irresistible taste that everyone will love.
• Keto-Friendly: With low carbs and high protein, this dish fits perfectly into a ketogenic lifestyle.
• Versatile Serving Options: Serve it as a main course or alongside a fresh salad for a complete meal.
• Great Leftovers: Enjoy delicious leftovers that can be easily reheated for lunch or dinner.

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Tools and Preparation

To make the Spinach Artichoke Chicken Casserole (Keto), you’ll need some essential tools to streamline your cooking process.

Essential Tools and Equipment

• Mixing bowl
• Baking dish (9 x 13)
• Nonstick spray
• Measuring cups and spoons
• Kitchen knife

Importance of Each Tool

• Mixing bowl: A large mixing bowl helps combine all ingredients evenly for a smooth casserole.
• Baking dish: The right size ensures even cooking and proper presentation when serving.
• Nonstick spray: Prevents sticking and makes cleanup easier after baking.

Ingredients

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!

Protein

• 4 cups cooked chicken (shredded/chopped)

Vegetables

• 9 ounce package frozen spinach (thawed and well drained)
• 14 ounces artichoke hearts (plain) (chopped)

Dairy

• 8 ounces cream cheese (at room temperature)
• 1 cup parmesan cheese (grated)
• 1 1/2 cups shredded mozzarella cheese
• 2/3 cup sour cream
• 1/2 cup heavy cream
• 1/4 cup mayonnaise

Seasoning

• 3 cloves garlic (minced)
• Salt and pepper to taste

How to Make Spinach Artichoke Chicken Casserole (Keto)

Step 1: Preheat the Oven

Preheat your oven to 375°F.

Step 2: Prepare the Mixture

In a large mixing bowl:
1. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt, and pepper.
2. Mix until fully combined.

Step 3: Combine Additional Ingredients

1. Stir in the cooked chicken, thawed spinach, chopped artichokes, and parmesan cheese until well mixed.

Step 4: Bake the Casserole

1. Pour the mixture into a greased 9 x 13 baking dish.
2. Top with shredded mozzarella cheese.
3. Bake for 20 minutes at 375°F.
4. Increase heat to 400°F and bake for an additional 5 minutes until the cheese is golden brown and bubbly.

Step 5: Serve and Store

Allow the casserole to cool slightly before serving. Store leftovers in an airtight container in the fridge for several days or freeze them for future meals. Enjoy your delicious Spinach Artichoke Chicken Casserole!

How to Serve Spinach Artichoke Chicken Casserole (Keto)

Serving your Spinach Artichoke Chicken Casserole (Keto) can elevate the dining experience and make it even more delightful. Here are some creative serving suggestions to complement this rich dish.

For a Cozy Family Dinner

• Serve with a Salad: A fresh green salad with a light vinaigrette can cut through the richness of the casserole.
• Add Garlic Bread: Use low-carb garlic bread for a delicious side that maintains your keto diet.

As Meal Prep for the Week

• Portion it Out: Divide the casserole into single-serving containers for a quick grab-and-go meal option throughout the week.
• Pair with Veggies: Serve alongside steamed broccoli or zucchini noodles for added nutrients and fiber.

For Entertaining Guests

• Garnish with Fresh Herbs: Adding chopped parsley or basil on top before serving can add a splash of color and freshness.
• Create a Buffet Style: Allow guests to serve themselves alongside various toppings like extra cheese or crushed red pepper.

How to Perfect Spinach Artichoke Chicken Casserole (Keto)

To achieve the best results for your Spinach Artichoke Chicken Casserole (Keto), keep these tips in mind. They will enhance flavor and texture, ensuring everyone loves this dish.

• Use Quality Ingredients: Always opt for fresh or high-quality frozen spinach and artichokes for the best flavor.
• Avoid Excess Moisture: Make sure to thoroughly drain thawed spinach to prevent a watery casserole.
• Experiment with Cheeses: Mixing different cheeses, like Gouda or cheddar, can add depth to the flavor profile.
• Adjust Seasonings: Taste before baking and adjust salt and pepper according to your preference.
• Let it Rest Before Serving: Allowing the casserole to cool slightly helps it set, making it easier to serve.

Best Side Dishes for Spinach Artichoke Chicken Casserole (Keto)

Pairing side dishes with your Spinach Artichoke Chicken Casserole (Keto) can enhance your meal’s overall appeal. Here’s a list of complementary sides that work beautifully.

1. Cauliflower Rice: A low-carb alternative that absorbs flavors well and adds bulk to your plate.
2. Roasted Brussels Sprouts: Tossed in olive oil and seasoning, these add a crunchy texture and nutty flavor.
3. Zucchini Noodles: Lightly sautéed, they provide a fresh counterpart without adding extra carbs.
4. Greek Yogurt Dip: A tangy dip made with Greek yogurt can be served alongside fresh veggies for crunch.
5. Cabbage Slaw: Quick slaw made from shredded cabbage provides crunch and acidity, balancing the casserole’s richness.
6. Stuffed Mushrooms: Fill mushrooms with cream cheese or sausage for an elegant appetizer that complements the casserole well.

Common Mistakes to Avoid

When making Spinach Artichoke Chicken Casserole (Keto), there are a few common pitfalls. Avoid these mistakes for the best results.

• Using cold cream cheese: Cold cream cheese does not mix well. Make sure it is at room temperature for a smoother texture.
• Not draining spinach properly: Excess water can make the casserole too runny. Always ensure the spinach is well-drained before adding it to your mixture.
• Skipping the seasoning: Under-seasoning can lead to bland flavors. Be generous with salt and pepper, and taste before baking.
• Overbaking the casserole: Overbaking can make the dish dry. Keep an eye on it towards the end of cooking to prevent this.
• Neglecting leftovers storage: Storing leftovers improperly can affect freshness. Use airtight containers and refrigerate promptly to maintain quality.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3–4 days.
• Ensure the casserole has cooled completely before sealing.

Freezing Spinach Artichoke Chicken Casserole (Keto)

• Freeze in a freezer-safe container for up to 3 months.
• Label with the date for easy tracking.

Reheating Spinach Artichoke Chicken Casserole (Keto)

• Oven: Preheat to 350F and bake covered for about 20 minutes.
• Microwave: Heat individual portions on high for 1–2 minutes, stirring halfway through.
• Stovetop: Use a non-stick skillet over medium heat, stirring gently until heated through.

Frequently Asked Questions

What is Spinach Artichoke Chicken Casserole (Keto)?

Spinach Artichoke Chicken Casserole (Keto) is a creamy, cheesy dish made with chicken, spinach, artichokes, and various cheeses, perfect for those on a low-carb diet.

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. Just make sure to sauté it first and chop it well before adding it to your casserole mix.

How can I customize my Spinach Artichoke Chicken Casserole (Keto)?

Feel free to add ingredients like cooked bacon or different types of cheese to enhance flavor and variety in your casserole.

Is this recipe suitable for meal prep?

Absolutely! Spinach Artichoke Chicken Casserole (Keto) stores well and is great for meal prep; just portion out servings ahead of time.

Final Thoughts

This Spinach Artichoke Chicken Casserole (Keto) brings comfort and flavor together in one delightful dish. It’s not only easy to prepare but also versatile—feel free to customize it with your favorite ingredients. Give it a try, and you’ll be enjoying this delicious meal in no time!