STEAK AND SHRIMP STIR FRY

A quick and flavorful dish, STEAK AND SHRIMP STIR FRY is perfect for busy weeknights or special occasions. This recipe brings together tender slices of steak and juicy shrimp with a medley of colorful vegetables, all coated in a savory sauce. The result is a vibrant meal that not only pleases the palate but also delivers on nutrition. It’s versatile enough to enjoy as a family dinner or as a meal prep option for the week ahead.

Why You’ll Love This Recipe

  • Quick Preparation: This dish comes together in just 35 minutes, making it ideal for those hectic weeknights.
  • Packed with Flavor: The combination of soy sauce, garlic, and ginger creates a savory taste that elevates the dish.
  • Nutrient-Rich: With fresh vegetables like broccoli and bell peppers, you get essential vitamins and minerals in each bite.
  • High Protein Content: Featuring both steak and shrimp, this stir fry is a protein powerhouse, perfect for muscle recovery.
  • Customizable Ingredients: Feel free to swap in your favorite vegetables or proteins for added variety.
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Tools and Preparation

To make the STEAK AND SHRIMP STIR FRY, you’ll need some essential tools that will help streamline your cooking process.

Essential Tools and Equipment

  • Wok or large skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Mixing bowl

Importance of Each Tool

  • Wok or large skillet: Ideal for high-heat cooking, ensuring even distribution of heat for quick stir frying.
  • Sharp knife: A sharp knife makes slicing ingredients easier and safer, allowing for precise cuts on the steak and vegetables.

Ingredients

For the Protein

  • 1 pound flank steak (thinly sliced against the grain)
  • 1 pound shrimp (peeled and deveined)

For the Sauce and Seasoning

  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil

For the Vegetables

  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • 1 carrot (julienned)
  • 3 garlic cloves (minced)
  • 1 tablespoon ginger (minced)
  • 2 green onions (chopped)

To Taste

  • Salt and pepper to taste
  • Sesame seeds for garnish

How to Make STEAK AND SHRIMP STIR FRY

Step 1: Prepare the Ingredients

Start by slicing the flank steak thinly against the grain. Rinse the shrimp under cold water, then peel and devein if not already done. Chop all vegetables into bite-sized pieces.

Step 2: Marinate the Steak

In a mixing bowl, combine the sliced steak with soy sauce and cornstarch. Mix well to ensure each piece is coated. Let it marinate for about 10 minutes to enhance flavor.

Step 3: Heat the Wok

Heat your wok or large skillet over medium-high heat. Add vegetable oil and allow it to get hot before adding any ingredients.

Step 4: Cook the Steak

Once hot, add the marinated steak to the wok. Stir-fry for about 3-4 minutes until browned but not fully cooked through. Remove from wok and set aside.

Step 5: Stir-Fry Vegetables

In the same wok, add more oil if necessary. Toss in minced garlic and ginger first, stirring quickly to avoid burning. Then add bell pepper, broccoli florets, and julienned carrot. Stir-fry for about 4-5 minutes until vegetables are tender-crisp.

Step 6: Add Shrimp

Add peeled shrimp to the vegetables in the wok. Cook until they turn pink, about 3-4 minutes.

Step 7: Combine Everything

Return the cooked steak back into the wok with shrimp and veggies. Toss everything together until well mixed and heated through. Adjust seasoning with salt and pepper if needed.

Step 8: Serve

Garnish your stir fry with chopped green onions and sesame seeds before serving hot over rice or noodles!

How to Serve STEAK AND SHRIMP STIR FRY

Serving your STEAK AND SHRIMP STIR FRY can elevate the dining experience. Here are some creative ways to present this delicious dish.

On a Bed of Rice

  • Serve over fluffy white or brown rice for a comforting meal. The rice absorbs the savory sauce beautifully.

With Noodles

  • Pair the stir fry with noodles, such as rice noodles or soba, for a filling option. Toss the noodles in with the stir fry for added flavor.

In Lettuce Wraps

  • Use large lettuce leaves to wrap portions of the stir fry. This low-carb alternative adds crunch and freshness.

Garnished with Green Onions

  • Add extra chopped green onions on top right before serving. This enhances the dish’s color and adds a burst of freshness.

Alongside a Fresh Salad

  • Serve with a crisp salad of mixed greens and a light vinaigrette. The salad complements the richness of the stir fry perfectly.

How to Perfect STEAK AND SHRIMP STIR FRY

Creating the perfect STEAK AND SHRIMP STIR FRY involves attention to detail. Here are some tips to help you achieve restaurant-quality results.

  • Choose Quality Ingredients: Fresh steak and shrimp make all the difference in flavor and texture.
  • Marinate Your Steak: For added flavor, marinate the flank steak in soy sauce for at least 15 minutes before cooking.
  • Cook in Batches: To prevent steaming, cook the steak and shrimp separately if your pan is small. This ensures they get that ideal sear.
  • Prep All Ingredients First: Have all your vegetables chopped and sauces ready before you start cooking. Stir frying goes quickly!
  • High Heat Cooking: Use high heat when stir frying to achieve that delicious char on your ingredients.
  • Finish with Sesame Seeds: Sprinkle toasted sesame seeds on top just before serving for an extra crunch and nutty flavor.

Best Side Dishes for STEAK AND SHRIMP STIR FRY

Complementing your STEAK AND SHRIMP STIR FRY with side dishes can enhance your meal’s overall appeal. Here are some great options:

  1. Steamed Jasmine Rice
    A fragrant option that pairs well with the savory flavors of your stir fry.

  2. Garlic Mashed Potatoes
    Creamy mashed potatoes add comfort and balance to your meal, making it hearty.

  3. Stir-Fried Vegetables
    Add more colorful veggies like snap peas or bok choy for an extra crunch alongside your stir fry.

  4. Cauliflower Rice
    A low-carb alternative that soaks up the sauce without adding too many calories, perfect for health-conscious diners.

  5. Asian Slaw
    A crunchy slaw made with cabbage, carrots, and sesame dressing provides freshness and texture contrast.

  6. Egg Fried Rice
    Flavorful fried rice mixed with eggs can be a delightful addition that complements the main dish well.

  7. Roasted Brussels Sprouts
    Crispy Brussels sprouts seasoned with garlic can offer a bitter contrast that balances out the meal’s richness.

  8. Cucumber Salad
    A refreshing cucumber salad dressed lightly in vinegar can cleanse the palate between bites.

Common Mistakes to Avoid

When preparing your STEAK AND SHRIMP STIR FRY, it’s easy to overlook a few key aspects that can affect the final dish. Here are some common mistakes to avoid.

  • Using thick steak slices – Cut your steak thinly against the grain for tenderness and quick cooking.
  • Overcooking shrimp – Shrimp cooks quickly; aim for just 2-3 minutes to keep them juicy.
  • Neglecting vegetable preparation – Ensure all vegetables are cut uniformly for even cooking and presentation.
  • Skipping the marinade – A quick marinade enhances flavor; don’t skip this step for a better taste.
  • Not heating the pan properly – Preheat your pan before adding oil to ensure a good sear on the steak and shrimp.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the stir fry to cool completely before refrigerating.

Freezing STEAK AND SHRIMP STIR FRY

  • Freeze in a freezer-safe container for up to 3 months.
  • Portion out servings for easier reheating later.

Reheating STEAK AND SHRIMP STIR FRY

  • Oven – Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 15-20 minutes.
  • Microwave – Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through.
  • Stovetop – Reheat in a pan over medium heat, stirring frequently until hot, about 5-7 minutes.

Frequently Asked Questions

Here are some frequently asked questions about making STEAK AND SHRIMP STIR FRY.

How can I customize my STEAK AND SHRIMP STIR FRY?

You can add other vegetables like snap peas or mushrooms, or switch proteins with chicken or tofu based on your preference.

Can I use frozen shrimp in this recipe?

Yes, you can use frozen shrimp. Just make sure they are thawed properly before cooking.

What sauce pairs well with STEAK AND SHRIMP STIR FRY?

In addition to soy sauce, consider adding teriyaki sauce or a spicy chili sauce for extra flavor.

How do I make my stir fry healthier?

To make it healthier, increase the vegetable content and reduce the amount of oil used in cooking.

Final Thoughts

The STEAK AND SHRIMP STIR FRY is not only quick and delicious but also versatile enough to adapt to your taste preferences. Feel free to customize it with different vegetables or proteins. Enjoy this delightful dish any night of the week!

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STEAK AND SHRIMP STIR FRY

STEAK AND SHRIMP STIR FRY

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  • Author: Florence
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian

Description

STEAK AND SHRIMP STIR FRY is a quick and delicious dish that’s perfect for both busy weeknights and special occasions. This mouthwatering recipe combines tender flank steak and succulent shrimp with a vibrant mix of colorful vegetables, all tossed in a savory sauce.


Ingredients

Scale
  • 1 pound flank steak (thinly sliced)
  • 1 pound shrimp (peeled and deveined)
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • 1 carrot (julienned)
  • 3 garlic cloves (minced)
  • 1 tablespoon ginger (minced)
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish

Instructions

  1. Slice the flank steak thinly against the grain. Rinse and peel shrimp if necessary. Chop all vegetables into bite-sized pieces.
  2. Marinate the steak in a bowl with soy sauce and cornstarch for about 10 minutes.
  3. Heat a wok or large skillet over medium-high heat, adding vegetable oil.
  4. Stir-fry the marinated steak for 3-4 minutes until browned but slightly undercooked, then set aside.
  5. In the same pan, add garlic and ginger, cooking briefly before adding bell pepper, broccoli, and carrot; stir-fry for about 4-5 minutes.
  6. Add shrimp to the vegetables, cooking until pink, around 3-4 minutes.
  7. Mix in the cooked steak with shrimp and veggies, stirring well to combine; season with salt and pepper.
  8. Serve hot, garnished with green onions and sesame seeds.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 830mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 145mg

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