Description
Steak and Shrimp Stir Fry is the ultimate quick and flavorful meal that brings together tender steak, juicy shrimp, and vibrant vegetables in a savory sauce. This dish is perfect for busy weeknights or special occasions, offering a delightful taste experience that your whole family will love. With just 20 minutes of prep time and 15 minutes of cooking, you can whip up this high-protein meal that’s customizable to suit your taste preferences. Whether served with rice or in lettuce wraps, this colorful stir fry is not only visually appealing but also packed with nutrients.
Ingredients
Scale
- 1 pound flank steak (thinly sliced)
- 1 pound shrimp (peeled and deveined)
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 bell pepper (sliced)
- 1 cup broccoli florets
- 1 carrot (julienned)
- 3 garlic cloves (minced)
- 1 tablespoon ginger (minced)
Instructions
- Slice the flank steak against the grain into thin strips and prepare vegetables.
- Marinate the steak in soy sauce and cornstarch for 10 minutes.
- Heat a wok or large skillet over medium-high heat and add vegetable oil.
- Cook the marinated steak until browned, then remove from the pan.
- Stir-fry garlic, ginger, bell pepper, broccoli, and carrot until tender-crisp.
- Add shrimp to the pan and cook until pink, then return steak to combine.
- Serve hot, garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 220mg