These 3 ingredient Sugar Free Brownies will satisfy your sweet tooth without guilt. Perfect for any occasion, these brownies are not only rich and chocolatey but also surprisingly healthy. They are low calorie, oil-free, flourless, and nut-free, making them a great choice for clean eaters and those with dietary restrictions.

Why You’ll Love This Recipe

Simple Ingredients: Only three main ingredients make these brownies easy to whip up, even on busy days.
Guilt-Free Indulgence: Enjoy the rich flavors without the added sugar, perfect for health-conscious dessert lovers.
Versatile Sweetness: Adjust the sweetness with maple syrup to suit your taste—ideal for everyone!
Quick to Prepare: With just a few minutes of prep time, you can have a delicious dessert ready in no time.
Healthy Treat: Low in calories and packed with fiber from apples, these brownies are a smart snack option.

Tools and Preparation

To create your delicious Sugar Free Brownies, you’ll need some essential tools that will help streamline the process.

Essential Tools and Equipment

Blender
Brownie pan (7×7 in)
Parchment paper
Spatula
Measuring cups

Importance of Each Tool

Blender: Essential for creating a smooth batter that combines all ingredients seamlessly.
Brownie pan: A dedicated pan ensures even cooking and perfect brownie shape.
Parchment paper: Prevents sticking and makes cleanup a breeze.

Ingredients

To make your delectable Sugar Free Brownies, gather the following ingredients:

For the Brownies

2 apples (cored and peeled)
2 large eggs
½ cup (50 g) cocoa powder
½ tsp baking powder (optional but recommended)
2 to 3 tbsp maple syrup (for sweeter brownies)
1 tsp vanilla extract
⅙ tsp salt
chocolate chips

How to Make Sugar Free Brownies

Step 1: Preheat the Oven

Preheat your oven to 350°F (180°C). Line your 7×7 inch brownie pan with parchment paper for easy removal later.

Step 2: Prepare the Batter

Cut the apples into chunks.
Add the apple chunks to a blender along with the eggs, cocoa powder, and optional baking powder.
Blend on high until smooth and free of lumps. If you prefer sweeter brownies, add 2 to 3 tablespoons of maple syrup at this stage.

Step 3: Transfer to Pan

Transfer the batter into the prepared brownie pan. Use a spatula to spread it out evenly across the pan.

Step 4: Bake

Bake in the preheated oven for 20 to 27 minutes. Check if they are cooked through by inserting a toothpick; it should come out clean when done. Let cool completely at room temperature before slicing into squares.

How to Serve Sugar Free Brownies

These Sugar Free Brownies are delicious and versatile, making them perfect for various occasions. You can serve them plain or dress them up with toppings and sides for a delightful treat.

With Fresh Fruit

Berries: Serve with a mix of strawberries, blueberries, and raspberries for a refreshing contrast.
Sliced Bananas: Add a layer of sliced bananas on top for extra sweetness and texture.

Topped with Yogurt

Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein, making it a satisfying dessert.
Coconut Yogurt: For a dairy-free option, coconut yogurt pairs well and adds a tropical flair.

Drizzled with Sauce

Chocolate Sauce: A light drizzle of sugar-free chocolate sauce enhances the chocolatey flavor without added sugar.
Peanut Butter Sauce: Melted peanut butter can add richness; just ensure it’s sugar-free.

How to Perfect Sugar Free Brownies

To achieve the best texture and flavor in your Sugar Free Brownies, follow these handy tips.

Choose ripe apples: Using ripe apples ensures natural sweetness and moisture in your brownies.
Blend thoroughly: Make sure to blend the ingredients until completely smooth to avoid lumps in the batter.
Adjust sweetness: Taste the batter before baking; if you prefer sweeter brownies, add more maple syrup.
Check baking time: Oven temperatures can vary, so check your brownies around 20 minutes to prevent overbaking.
Cool completely before slicing: Letting them cool allows the brownies to firm up, making slicing easier.

Best Side Dishes for Sugar Free Brownies

Pairing your Sugar Free Brownies with complementary side dishes can elevate the overall experience. Here are some great options:

Fresh Whipped Cream: Light and airy whipped cream adds a delightful contrast to dense brownies.
Fruit Salad: A mix of seasonal fruits provides freshness and balances the richness of the brownies.
Nut Butter Spread: A spoonful of almond or cashew butter adds healthy fats and an extra layer of flavor.
Chia Seed Pudding: This pudding is creamy and nutritious, offering a great textural contrast to your brownies.
Tea or Coffee: A warm cup of herbal tea or coffee can enhance the dessert experience with its comforting flavors.
Ice Cream (sugar-free): Top your brownie with sugar-free ice cream for a classic dessert combination.

Common Mistakes to Avoid

Avoiding common mistakes can make your Sugar Free Brownies turn out perfect every time. Here are some pitfalls to watch for:

Ignoring Apple Quality: Using overripe or damaged apples can affect the texture and taste. Always use fresh, firm apples for the best results.
Skipping Baking Powder: While optional, baking powder helps brownies rise and become fluffy. Don’t skip it if you want a lighter texture.
Overmixing the Batter: Mixing too much can lead to dense brownies. Blend until just combined for a better consistency.
Not Cooling Before Slicing: Cutting into warm brownies may result in a messy presentation. Let them cool completely to achieve clean slices.
Forgetting to Grease the Pan: Even with parchment paper, greasing helps avoid sticking. Lightly grease the parchment for easy removal.

Storage & Reheating Instructions

Refrigerator Storage

Store your Sugar Free Brownies in an airtight container in the fridge.
They will stay fresh for up to 5 days.

Freezing Sugar Free Brownies

Wrap each brownie individually in plastic wrap before placing them in a freezer-safe bag.
They can be frozen for up to 3 months for best quality.

Reheating Sugar Free Brownies

Oven: Preheat to 350°F (180°C) and warm brownies for about 10 minutes.
Microwave: Heat one brownie at a time on medium power for 15-20 seconds.
Stovetop: Place in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

Here are some common questions people ask about Sugar Free Brownies:

Can I use other fruits besides apples?

Yes, mashed bananas or unsweetened applesauce can work as substitutes for apples.

Are Sugar Free Brownies really healthy?

Absolutely! They are low-calorie, oil-free, and made with wholesome ingredients.

How do I make these brownies more chocolatey?

You can add chocolate chips or increase the cocoa powder slightly for a richer flavor.

What sweetener alternatives can I use?

In addition to maple syrup, you may try agave nectar or stevia as sweetening options.

Final Thoughts

These Sugar Free Brownies offer a delicious way to satisfy your cravings without guilt. Their rich chocolate flavor and simple ingredients make them versatile enough to customize with nuts, dried fruit, or different sweeteners. Try this recipe today and enjoy a healthier dessert option!

Sugar Free Brownies

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Author: Florence
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: Approximately 9 servings 1x
Category: Dessert
Method: Baking
Cuisine: American

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Description

Indulge in the rich chocolatey goodness of these Sugar Free Brownies, a guilt-free dessert designed to satisfy your sweet cravings. With just three simple ingredients, these brownies are not only easy to make but also perfect for anyone looking for healthy treats without compromising on flavor. Made with wholesome apples, cocoa powder, and eggs, they are low in calories and free of flour and nuts, making them ideal for clean eating and those with dietary restrictions. Enjoy these brownies plain or elevate them with toppings like Greek yogurt or fresh fruit for an even more delightful experience.

Ingredients

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Instructions

Preheat your oven to 350°F (180°C) and line a 7×7 inch brownie pan with parchment paper.
Cut the apples into chunks and blend with eggs, cocoa powder, and optional baking powder until smooth. Add maple syrup if desired for extra sweetness.
Pour the batter into the prepared pan and spread evenly.
Bake for 20 to 27 minutes until a toothpick inserted comes out clean. Allow cooling before slicing.