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Sweet Potato Brownies

Sweet Potato Brownies

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  • Author: Florence
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 12 brownies 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Description

Indulge in the deliciousness of Sweet Potato Brownies—a healthier twist on a classic treat! These rich and fudgy brownies are made with wholesome ingredients like sweet potatoes and cocoa powder, providing essential nutrients without sacrificing flavor. Perfect for any occasion, from birthday celebrations to cozy evenings at home, this vegan-friendly recipe is sure to satisfy your sweet tooth. Enjoy the decadent chocolatey taste while feeling good about what you’re eating. Ideal for sharing with friends and family or enjoying as a guilt-free snack, these brownies are bound to become a favorite in your dessert repertoire.


Ingredients

Scale
  • 1 cup steamed and mashed sweet potato
  • 1/3 cup cocoa powder
  • 1/4 cup oat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup peanut butter
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 3/4 teaspoon vanilla extract
  • 1/3 to 1/2 cup chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
  2. Steam the diced sweet potato until soft, then mash it and place it in a food processor.
  3. Add cocoa powder, oat flour, baking soda, salt, peanut butter, maple syrup, melted coconut oil, and vanilla extract to the food processor. Blend until smooth.
  4. Stir in chocolate chips by hand and pour batter into the prepared pan. Top with extra chocolate chips if desired.
  5. Bake for approximately 25 minutes or until a toothpick inserted comes out clean. Let cool before slicing.


Nutrition

  • Serving Size: 1 brownie (40g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg