Sweet Potato Brownies
Sweet Potato Brownies are a deliciously indulgent yet nutritious twist on a classic dessert. Made with wholesome ingredients, these fudgy brownies satisfy your chocolate cravings while incorporating the goodness of sweet potatoes. Perfect for family gatherings or a cozy night in, they are easy to prepare and completely plant-based, making them suitable for various dietary preferences. With a rich flavor and moist texture, these brownies are sure to impress even the pickiest eaters. Enjoy them warm with your favorite toppings or as a delightful treat any time of day.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup steamed and mashed sweet potato
- 1/3 cup cocoa powder
- 1/4 cup oat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup peanut butter (or nut/seed butter)
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 3/4 teaspoon vanilla extract
- 1/3 to 1/2 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
- Steam the sweet potato until soft, then mash it until smooth.
- In a food processor, combine the mashed sweet potato, cocoa powder, oat flour, baking soda, salt, peanut butter, maple syrup, melted coconut oil, and vanilla extract. Blend until smooth.
- Stir in the chocolate chips and pour the batter into the prepared pan. Top with additional chocolate chips if desired.
- Bake for about 25 minutes or until a toothpick inserted comes out clean. Allow cooling before cutting into squares.
Nutrition
- Serving Size: 1 brownie (approximately 50g)
- Calories: 140
- Sugar: 9g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickglutenfree.com/sweet-potato-brownies/