Description
Experience the ultimate comfort of The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) that are not only delicious but also align perfectly with your keto lifestyle. These guilt-free nuggets are crafted with minimal ingredients, providing a satisfying crunch thanks to a unique coating of crushed beef rinds. With zero carbs and a flavor that rivals fast-food favorites, they make an excellent choice for family dinners, game-day snacks, or meal prep. Dip them in sugar-free Chick-Fil-A sauce or your favorite low-carb dressing for an irresistible treat that will delight both kids and adults alike.
Ingredients
Scale
- 1 lb chicken breasts
- 1/2 cup dill pickle juice
- 1 egg (beaten)
- 1.5 cups crushed beef rinds
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp salt
- Pinch pepper
Instructions
- Cut chicken breasts into 1-inch pieces.
- Marinate chicken in dill pickle juice in a ziplock bag for at least 30 minutes.
- Preheat oven to 425°F and prepare a baking sheet with a roasting rack.
- Crush beef rinds in a food processor and mix with garlic powder, paprika, salt, and pepper.
- Coat marinated chicken with beaten egg then toss in the beef rind mixture until fully coated.
- Arrange coated nuggets on the baking sheet and bake for about 20 minutes until golden brown.
Nutrition
- Serving Size: 4 nuggets (approximately 100g)
- Calories: 290
- Sugar: 0g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 110mg