Description
The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) are your go-to low-carb treat, perfect for family dinners or game day snacks. These delightful nuggets boast a satisfying crunch and capture the beloved flavors of Chick-Fil-A’s famous recipe—all while being grain-free, nut-free, and zero carb! With simple ingredients and easy preparation, you can whip these up in no time. Serve them with sugar-free keto Chick-Fil-A sauce for an irresistible combination that everyone will love. Enjoy a guilt-free indulgence packed with flavor!
Ingredients
Scale
- 1 lb chicken breasts
- 1/2 cup dill pickle juice
- 1 egg (beaten)
- 1.5 cups crushed beef rinds
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp salt
- Pinch pepper
Instructions
- Cut chicken breasts into nugget-sized pieces and marinate in pickle juice for at least 30 minutes.
- Preheat your oven to 425°F and line a baking sheet with a roasting rack.
- In a food processor, crush beef rinds until they resemble breadcrumbs. Mix in garlic powder, paprika, salt, and pepper.
- Coat the marinated chicken with beaten egg, then toss in the beef rind mixture until evenly coated.
- Arrange nuggets on the baking sheet in a single layer and bake for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 4 nuggets (about 100g)
- Calories: 220
- Sugar: 0g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg