The Best Keto Stir Fry (10 minutes!)
Looking for a quick and delicious meal that fits perfectly into your keto lifestyle? The Best Keto Stir Fry (10 minutes!) is just what you need! This vibrant dish features tender chicken breast stir-fried with fresh, colorful vegetables, all coated in a flavorful low-carb sauce. Ideal for busy weeknights or when you’re craving something healthy yet satisfying, this stir fry is ready in just 10 minutes, making it the ultimate go-to recipe. Whether served over cauliflower rice or nestled in crisp lettuce wraps, it’s a versatile dish that will keep your taste buds excited!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 1 tablespoon almond flour
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoons chili sauce (optional)
Instructions
- In a bowl, whisk together the keto stir fry sauce, sesame oil, and optional chili sauce. Set aside.
- In another bowl, mix chopped chicken with almond flour until evenly coated.
- Heat oil in a non-stick pan over medium heat. Add the chicken and stir-fry until nearly cooked through; remove from the pan.
- In the same pan, sauté minced garlic and ginger until fragrant. Add onion, broccoli, and bell pepper; cook until tender.
- Return chicken to the pan and pour in the prepared sauce. Cook until sauce thickens slightly.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 325
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://quickglutenfree.com/the-best-keto-stir-fry-10-minutes/