Turkey Vegetable Soup
Turkey Vegetable Soup is a wholesome and hearty dish that combines lean ground turkey with a colorful medley of fresh vegetables. This nutritious soup is perfect for any occasion, whether you’re looking for a light lunch, a warming dinner, or a meal prep option to enjoy throughout the week. Each bowl is not only low in calories but also brimming with flavor, making it an ideal choice for those aiming to maintain their health goals without sacrificing taste. Enjoy this comforting soup that brings together simplicity and satisfaction in every spoonful.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 pounds ground turkey
- 10–12 cups chicken or turkey broth
- 1 large onion (chopped)
- 4–5 large carrots (chopped)
- 1 & 1/2 cups celery (chopped)
- 1 sweet potato (peeled and chopped)
- 2 cups coleslaw cabbage
- 1 zucchini (chopped)
- 1 yellow squash (chopped)
- 4 cloves garlic (minced)
- 1 can diced tomatoes
- 1 can white beans
- Various spices including oregano, basil, and thyme
Instructions
- In a large soup pot, sauté ground turkey and chopped onion over medium-high heat until browned.
- Drain excess fat from the pot.
- Add minced garlic and spices; cook until fragrant.
- Pour in broth and bring to a boil.
- Add chopped carrots, celery, sweet potato, and coleslaw cabbage; simmer for about 20 minutes.
- Stir in diced tomatoes and white beans.
- Add zucchini and yellow squash; continue simmering until tender.
- Serve hot, garnished with fresh parsley or your choice of toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://quickglutenfree.com/turkey-vegetable-soup/