Description
Discover the ultimate comfort food with these Vegan Buffalo Cauliflower Wraps! Bursting with flavor, they feature spicy baked buffalo cauliflower wings surrounded by fresh veggies and a creamy vegan ranch dressing. Perfect for lunch, dinner, or gatherings, these wraps are a crowd-pleaser that everyone can enjoy. Easy to prepare in under an hour, they offer a satisfying guilt-free option for anyone seeking delicious plant-based meals. Customize them to your taste by swapping in favorite vegetables or adjusting the spice level. Indulge in this delightful recipe that combines healthiness with mouth-watering flavors!
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 3/4 cup brown rice flour
- 3/4 cup unsweetened almond milk (plus more as needed)
- pinch of black pepper
- 1/2 cup Frank's Buffalo Sauce
- 1 package soft tofu
- 3 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- handful of fresh parsley (finely chopped)
- finely chopped kale or shredded romaine lettuce
- thinly sliced cucumber
- finely grated carrot
- sliced avocado
- large tortillas
Instructions
- Preheat your oven to 425°F.
- In a bowl, mix brown rice flour, almond milk, and black pepper; let sit for 5 minutes.
- Coat cauliflower florets in the batter and arrange on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes until slightly browned.
- Toss roasted cauliflower with buffalo sauce and return to the oven for another 15-20 minutes until crispy.
- Blend tofu, lemon juice, vinegar, garlic powder, onion powder, sea salt, and parsley for the ranch dressing.
- Assemble wraps with your choice of veggies and drizzle with ranch dressing.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg