Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is the ultimate vegan comfort food! It’s creamy, flavorful, and packed with fresh veggies. Perfect for cozy dinners or quick weeknight meals, this soup is easy to make and sure to satisfy everyone at your table.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 30 minutes from start to finish, making it perfect for busy weeknights.
• Nutritious Ingredients: Packed with chickpeas, kale, and a variety of vegetables, this soup offers a healthy dose of vitamins and minerals.
• Versatile and Customizable: Feel free to swap in your favorite veggies or add spices to cater to your taste preferences.
• Creamy Texture: The addition of coconut milk provides a rich creaminess without any dairy products.
• Crowd-Pleaser: With its comforting flavors and hearty ingredients, this soup is sure to be a hit with family and friends.

Tools and Preparation

Before you start cooking, gather a few essential tools. Having the right equipment will make the process smoother.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large pot: A must-have for cooking soups; it allows for even heating and ample space for all ingredients.
• Cutting board: Protects your countertops while providing a stable surface for chopping vegetables quickly and safely.
• Knife: A sharp knife makes prepping ingredients easier and safer, ensuring precise cuts for even cooking.

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Ingredients

For the Base

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 cup sliced carrot
• 1 cup sliced celery
• 6 cloves garlic,* thinly sliced

Herbs & Seasonings

• 2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried sage

Broth & Creaminess

• 32 oz. vegetable broth
• 1 (13.5 oz.) can full-fat coconut milk

Hearty Add-ins

• 1 (15 oz.) can chickpeas, drained
• 16 oz. frozen vegan potato gnocchi

Greens & Garnish

• 2 cups fresh chopped kale or spinach
• 1 teaspoon apple cider vinegar
• Kosher salt (to taste)
• Fresh cracked pepper (to taste)
• Fresh chopped parsley (for garnish)
• Vegan Parmesan (optional)

How to Make Vegan Chickpea Gnocchi Soup

Step 1: Heat the Oil

Heat oil in a large pot over medium heat.

Step 2: Sauté the Vegetables

Add onion, carrot, celery, and a couple pinches of salt and pepper. Cook, stirring occasionally for about 8 minutes until softened.

Step 3: Add Garlic and Herbs

Add garlic, thyme, oregano, and sage. Cook for another minute while stirring frequently to release their flavors.

Step 4: Incorporate Gnocchi and Chickpeas

Add chickpeas and gnocchi to the pot.

Step 5: Pour in Broth and Coconut Milk

Pour in vegetable broth and coconut milk along with additional salt and pepper. Stir to combine.

Step 6: Simmer the Soup

Bring mixture to a simmer over medium-high heat. Once simmering, reduce heat to medium-low. Let it simmer for about 6-10 minutes or until the gnocchi is cooked through and tender.

Step 7: Add Creaminess

Remove from heat and stir in shredded vegan Parmesan until melted.

Step 8: Finish with Greens

Stir in kale (or spinach) along with apple cider vinegar. Season to taste with salt and pepper as desired.

Step 9: Serve

Garnish each bowl with fresh chopped parsley and additional vegan Parmesan if desired.

With this Vegan Chickpea Gnocchi Soup recipe, you’ll have a delicious meal that everyone can enjoy!

How to Serve Vegan Chickpea Gnocchi Soup

Vegan Chickpea Gnocchi Soup is a delightful dish that can be served in various ways to enhance your dining experience. Here are some serving suggestions to complement this comforting soup.

With Crusty Bread

• Sourdough or Baguette: Serve slices of warm sourdough or a fresh baguette for dipping into the creamy broth.
• Garlic Bread: Toast some bread with olive oil and garlic for a crunchy side that pairs perfectly with the soup.

Topped with Fresh Herbs

• Chopped Parsley: Garnish with freshly chopped parsley for an added burst of flavor and color.
• Basil or Chives: Sprinkle some fresh basil or chives on top for an aromatic touch.

Accompanied by a Salad

• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette balances the richness of the soup.
• Caesar-Style Salad: Opt for a vegan Caesar salad with chickpea croutons for a satisfying pairing.

With Additional Protein

• Grilled Chicken: Add grilled chicken pieces on the side for those who desire extra protein.
• Tofu Croutons: For a plant-based option, serve crispy tofu croutons alongside your soup.

How to Perfect Vegan Chickpea Gnocchi Soup

Creating the perfect Vegan Chickpea Gnocchi Soup is easier than you think! Follow these tips to elevate your dish.

• Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of your soup significantly.
• Adjust Seasonings: Taste as you cook; adjusting salt, pepper, and herbs can make a big difference in flavor.
• Add Extra Veggies: Feel free to add other vegetables like zucchini or bell peppers for more variety and nutrition.
• Choose Quality Gnocchi: Select high-quality vegan gnocchi for the best texture and taste; frozen options work well.
• Control Thickness: If you prefer a thicker soup, allow it to simmer longer or add more chickpeas.
• Experiment with Spices: Don’t hesitate to try different spices like smoked paprika or chili flakes for an added kick.

Best Side Dishes for Vegan Chickpea Gnocchi Soup

Pairing side dishes with your Vegan Chickpea Gnocchi Soup can create a well-rounded meal. Here are some excellent options:

1. Garlic Roasted Vegetables: A mix of seasonal veggies roasted in garlic adds warmth and depth to your meal.
2. Quinoa Salad: A light quinoa salad with cucumbers and lemon dressing provides refreshing contrast.
3. Stuffed Bell Peppers: Bell peppers stuffed with rice and beans make for a hearty companion to the soup.
4. Zucchini Fritters: Crispy zucchini fritters are deliciously savory and pair well with the creamy soup.
5. Sweet Potato Fries: Baked sweet potato fries offer sweetness that complements the earthiness of the soup.
6. Vegan Bruschetta: Toasted bread topped with diced tomatoes, basil, and balsamic glaze brings brightness to the table.

Common Mistakes to Avoid

When making Vegan Chickpea Gnocchi Soup, it’s easy to run into some common pitfalls. Here are a few mistakes to watch out for:

• Skipping the seasoning: Don’t forget to season your soup as you go! Adding salt and pepper at different stages enhances the flavors beautifully.
• Overcooking the gnocchi: Gnocchi cooks quickly. Keep an eye on it and remove the pot from heat once it’s tender to avoid mushiness.
• Using low-quality ingredients: Fresh veggies and high-quality vegetable broth make a significant difference in flavor. Opt for fresh whenever possible.
• Neglecting texture balance: Ensure you have a mix of textures by adding leafy greens at the end. This adds both nutrition and pleasant crunch.
• Ignoring personal preferences: Feel free to adjust spices or add other vegetables based on what you enjoy. Customize the soup to your taste!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Make sure the soup is cooled completely before sealing.

Freezing Vegan Chickpea Gnocchi Soup

• Freeze in an airtight container for up to 3 months.
• Leave space at the top of the container to allow for expansion.

Reheating Vegan Chickpea Gnocchi Soup

• Oven: Preheat to 350°F (175°C) and heat in a covered dish until warmed through, about 20 minutes.
• Microwave: Heat in a microwave-safe bowl, stirring occasionally, until hot—around 2-3 minutes.
• Stovetop: Warm over medium heat in a pot, stirring often until heated thoroughly.

Frequently Asked Questions

Here are some common questions about Vegan Chickpea Gnocchi Soup that might help you while cooking!

Can I use homemade gnocchi in this Vegan Chickpea Gnocchi Soup?

Absolutely! Homemade gnocchi can add a personal touch and enhance the flavor of your soup.

What can I substitute for chickpeas in this recipe?

You can try using white beans or lentils as alternatives; they will still provide protein and texture.

How do I make this Vegan Chickpea Gnocchi Soup spicier?

Add red pepper flakes or diced jalapeños during cooking for an extra kick that pairs well with the creamy broth.

Can I use different vegetables?

Yes! Vegetables like zucchini, bell peppers, or peas can be great additions or substitutes based on your preferences.

Is this soup gluten-free?

If you ensure that your gnocchi is gluten-free, then yes, this Vegan Chickpea Gnocchi Soup can be gluten-free!

Final Thoughts

Vegan Chickpea Gnocchi Soup is not only comforting but also versatile enough to adapt based on what you have available. It’s perfect for any day of the week and allows for various ingredient substitutions. Try this recipe and customize it with your favorite veggies or spices!