Vegan Mushroom Bourguignon

Rich and flavorful, Vegan Mushroom Bourguignon is the ideal dish for any night of the week. This creamy and hearty vegetarian meal captures all the elements of supreme comfort food. Perfect for cozy dinners or festive gatherings, this recipe is naturally gluten-free, dairy-free, and simple to prepare. Dive into a bowl of this comforting dish that will satisfy both vegans and non-vegans alike.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this meal in under an hour.
  • Delicious Flavor: The combination of mushrooms, spices, and creamy sauce creates a rich flavor profile that delights the palate.
  • Versatile Serving Options: This dish pairs well with mashed potatoes, rice, or crusty bread, making it suitable for any occasion.
  • Nutrient-Rich Ingredients: Packed with vegetables and plant-based goodness, it’s a wholesome choice for dinner.
  • Great for Leftovers: Make a big batch and enjoy the flavors enhancing over time—perfect for meal prep!
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Tools and Preparation

To create this delightful Vegan Mushroom Bourguignon, you’ll need some essential tools. Be sure you have everything ready before you start cooking.

Essential Tools and Equipment

  • Large pot
  • Frying pan
  • Potato masher
  • Mixing bowl
  • Whisk

Importance of Each Tool

  • Large pot: Ideal for boiling potatoes to achieve the perfect texture for mashing.
  • Frying pan: Necessary for sautéing vegetables and creating that rich mushroom base.
  • Potato masher: Ensures your potatoes are mashed to perfection without becoming gummy.
  • Mixing bowl: Essential for combining ingredients like plant-based milk and cornstarch evenly.

Ingredients

Ingredients:
– 1 oz dried mushrooms (OR 10 oz fresh sliced mushrooms)
– 1 tbsp oil
– 1/2 large onion (diced)
– 2 small/medium carrots (chopped)
– 2/3 cup peas (frozen (optional))
– 3 garlic cloves (minced)
– 3/4 tbsp fresh thyme (or 1 tsp dried thyme)
– 1 tsp onion powder
– 3/4 tsp sea salt (or to taste)
– 1/4 tsp black pepper (or to taste)
– 1/4 tsp smoked paprika
– 1/3 cup red apple vinegar ((see notes))
– 1/2 tbsp tamari (or soy sauce)
– 3/4 cup vegetable broth (+ 1/4 cup more if needed)
– 1/4 cup plant-based milk
– 3/4 tbsp cornstarch (or arrowroot flour)
– 4 medium-sized potatoes
– 1/4 cup coconut milk (canned (see notes))
– 1/2 tsp nutmeg (or to taste)
– Black pepper & sea salt (to taste)

How to Make Vegan Mushroom Bourguignon

Step 1: Soak the Mushrooms

Soak dried mushrooms in warm water for about 15–20 minutes until soft. If using fresh mushrooms, skip this step.

Step 2: Prepare the Potatoes

  • Peel and chop the potatoes.
  • Place them in a pot with water and salt.
  • Bring to a boil and cook on medium heat for about 15 minutes or until tender. Drain.

Step 3: Mash the Potatoes

Transfer the drained potatoes back to the pot. Add coconut milk, nutmeg, black pepper, and sea salt to taste. Mash using a potato masher until smooth.

Step 4: Sauté Vegetables

Heat oil in a frying pan over medium heat. Add diced onion and sauté for about 4–5 minutes until translucent. Then add drained mushrooms, chopped carrots, frozen peas, minced garlic, thyme, onion powder, sea salt, black pepper, and smoked paprika. Sauté all ingredients for another minute while stirring frequently.

Step 5: Add Vinegar and Broth

Pour in red apple vinegar. Cook everything together for about two minutes before adding tamari (or soy sauce) and vegetable broth.

Step 6: Simmer

Cover the pan with a lid and let it simmer over low to medium heat for about 10–12 minutes or until carrots are softened.

Step 7: Thicken Sauce

In a mixing bowl, combine plant-based milk with cornstarch using a whisk until smooth. Stir this mixture into the pan; it will thicken as it simmers. Cook for a few more minutes.

Step 8: Final Touches

Taste your Vegan Mushroom Bourguignon and adjust seasonings as necessary. Serve hot alongside your creamy mashed potatoes or your preferred side dish. Enjoy! Store any leftovers in an airtight container in the refrigerator for up to three days.

How to Serve Vegan Mushroom Bourguignon

Vegan Mushroom Bourguignon is a versatile dish that can be enjoyed in various ways. Whether you want a hearty meal or something light, there are plenty of serving options to make your experience delightful.

With Creamy Mashed Potatoes

  • A classic combination where the creamy texture of mashed potatoes complements the rich mushroom bourguignon beautifully.

Over Rice

  • Serve it over fluffy rice, allowing the sauce to soak in for an added flavor boost.

In a Bread Bowl

  • For a fun twist, hollow out a bread roll and fill it with vegan mushroom bourguignon for a cozy serving option.

With Crusty Bread

  • Pair with crusty bread for dipping, making each bite enjoyable as you soak up the delicious sauce.

As a Pasta Sauce

  • Use it as a sauce over your favorite pasta for a filling and savory meal that’s easy to prepare.

On a Salad

  • For a lighter option, serve the mushroom bourguignon on a bed of fresh greens topped with your favorite dressing.

How to Perfect Vegan Mushroom Bourguignon

To achieve the best results with your Vegan Mushroom Bourguignon, consider these helpful tips. They will enhance the flavors and textures of this comforting dish.

  • Use Fresh Ingredients: Fresh vegetables and herbs elevate the dish’s flavors significantly compared to dried ones.

  • Adjust Seasonings: Always taste towards the end of cooking. Adjust salt, pepper, and spices according to your preference for optimal flavor.

  • Don’t Rush the Cooking: Allow time for simmering; this deepens the flavors and ensures all ingredients meld well together.

  • Experiment with Mushrooms: Try different types of mushrooms (like shiitake or cremini) to find your favorite flavor profile.

  • Add More Veggies: Incorporating other vegetables such as bell peppers or zucchini can add extra nutrition and texture.

  • Consider Wine: If you’re not strictly avoiding alcohol, adding a splash of red wine can enhance complexity in flavor.

Best Side Dishes for Vegan Mushroom Bourguignon

Pairing side dishes with Vegan Mushroom Bourguignon can elevate your meal experience. Here are some great options:

  1. Garlic Bread
  2. Toasted bread spread with garlic-infused vegan butter creates an aromatic partner for soaking up sauces.

  3. Steamed Green Beans

  4. Crisp-tender green beans add freshness and color while balancing the richness of the bourguignon.

  5. Roasted Brussels Sprouts

  6. Roasting enhances their natural sweetness, making them an excellent side that complements savory flavors.

  7. Quinoa Salad

  8. A light quinoa salad mixed with fresh veggies offers a healthy alternative that pairs well with hearty meals.

  9. Collard Greens

  10. Cooked collard greens provide a nutritious side that adds earthiness without overpowering the main dish.

  11. Cauliflower Mash

  12. A lower-carb alternative to mashed potatoes, cauliflower mash offers creaminess without sacrificing flavor.

  13. Couscous

  14. Fluffy couscous serves as an excellent base for soaking up the sauce from your mushroom bourguignon while adding texture.

  15. Roasted Sweet Potatoes

  16. The natural sweetness of roasted sweet potatoes contrasts beautifully with savory dishes like bourguignon, enhancing overall flavor harmony.

Common Mistakes to Avoid

Making Vegan Mushroom Bourguignon can be a delightful experience, but avoid these common mistakes for the best results.

  • Skipping the soaking step: If using dried mushrooms, always soak them first. This ensures they rehydrate properly and contribute to a richer flavor.
  • Not seasoning adequately: Under-seasoning can lead to blandness. Always taste and adjust the salt and spices to enhance the dish’s flavor.
  • Using high heat for sautéing: Cooking on high heat may burn your vegetables. Stick to medium heat for even cooking and better texture.
  • Ignoring the consistency of the sauce: If the sauce is too thin, it won’t coat your mushrooms well. Use cornstarch or arrowroot flour to thicken it as needed.
  • Rushing the simmering process: Skipping the simmer time can result in tough veggies. Allow enough time for flavors to meld and vegetables to soften.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keeps well for up to 3 days.

Freezing Vegan Mushroom Bourguignon

  • Use freezer-safe containers.
  • Can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Reheating Vegan Mushroom Bourguignon

  • Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes.
  • Microwave: Heat in short intervals, stirring in between until warm throughout.
  • Stovetop: Warm over low heat, stirring frequently until heated through.

Frequently Asked Questions

What makes Vegan Mushroom Bourguignon so special?

This dish combines rich flavors from mushrooms and spices, creating a hearty meal that satisfies cravings without meat.

Can I customize Vegan Mushroom Bourguignon?

Absolutely! You can add different vegetables or adjust spices based on your taste preferences or what you have at hand.

Is Vegan Mushroom Bourguignon gluten-free?

Yes, this recipe is naturally gluten-free when using tamari instead of soy sauce.

How long does it take to prepare Vegan Mushroom Bourguignon?

The total time is about 50 minutes, including both prep and cook time.

What can I serve with Vegan Mushroom Bourguignon?

Mashed potatoes are a classic pairing, but you can also serve it over rice or with crusty bread for a comforting meal.

Final Thoughts

Vegan Mushroom Bourguignon is a rich and flavorful dish that’s perfect for any dinner table. Its versatility allows you to customize ingredients based on personal preference, making it a wonderful option for both weeknight meals and special occasions. Give this recipe a try and enjoy its comforting warmth!

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Vegan Mushroom Bourguignon

Vegan Mushroom Bourguignon

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  • Author: Florence
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: French

Description

Vegan Mushroom Bourguignon is a rich and hearty dish that brings the essence of French cuisine to your table. This comforting vegan stew is perfect for cozy dinners or festive gatherings, featuring tender mushrooms enveloped in a creamy, flavorful sauce. Not only is it naturally gluten-free and dairy-free, but it’s also easy to prepare, making it an excellent choice for both vegans and non-vegans alike. With its delightful combination of spices and vegetables, this recipe promises to satisfy your taste buds while providing a wholesome meal option. Enjoy it served over creamy mashed potatoes, rice, or even in a crusty bread bowl for an unforgettable dining experience.


Ingredients

Scale
  • 1 oz dried mushrooms (or 10 oz fresh sliced mushrooms)
  • 1 tbsp oil
  • 1/2 large onion (diced)
  • 2 small/medium carrots (chopped)
  • 3 garlic cloves (minced)
  • 3/4 cup vegetable broth
  • 1/4 cup plant-based milk
  • 4 medium-sized potatoes
  • Spices: thyme, onion powder, sea salt, black pepper, smoked paprika

Instructions

  1. Soak dried mushrooms in warm water for 15–20 minutes if using; otherwise, skip this step.
  2. Peel and chop the potatoes; boil in salted water until tender (about 15 minutes), then drain.
  3. Mash the potatoes with coconut milk, nutmeg, black pepper, and salt until smooth.
  4. Sauté diced onions in oil until translucent; add the drained mushrooms, carrots, garlic, and spices. Cook for another minute.
  5. Stir in red apple vinegar and vegetable broth; simmer covered for about 10–12 minutes until carrots soften.
  6. Mix plant-based milk with cornstarch; stir into the pan to thicken the sauce. Cook for a few more minutes.
  7. Adjust seasonings as needed; serve hot with mashed potatoes or preferred side dishes.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 470mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

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