Description
Vegan Protein Pancakes are a delightful, nutritious start to your day that combines health with flavor. These pancakes are not only easy to whip up but also boast an impressive 30 grams of protein per serving, making them perfect for breakfast or a post-workout treat. With a fluffy texture and customizable ingredients, you can tailor these pancakes to suit any taste preference—whether you like them sweet or savory. Enjoy them topped with fresh fruits, nut butter, or your favorite syrup for an energizing meal that will keep you satisfied all morning long.
Ingredients
Scale
- 1/3 cup flour (spelt, oat, or gluten-free)
- 1/3 cup protein powder (26g)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 3/4 cup milk of choice (or water)
- 2 tsp oil or nut butter (optional)
- 1 tbsp sugar or sweetener (optional)
Instructions
- In a mixing bowl, combine the flour, protein powder, baking powder, and salt.
- Gradually mix in the milk until smooth; add more liquid if needed.
- Let the batter rest for about 10 minutes for extra fluffiness.
- Preheat a greased nonstick skillet over medium heat until hot.
- Pour small ladles of batter onto the skillet; cook until edges appear dry before flipping.
- Cook for another minute until golden brown.
Nutrition
- Serving Size: 2 pancakes (120g)
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 0mg