Description
Transform your weeknight dinners with these Vegan Quesadillas filled with creamy avocados, hearty black beans, and sweet corn. Ready in just 15 minutes, this quick and delicious dish is perfect for busy evenings or casual gatherings. The vibrant combination of fresh ingredients and spices delivers flavor that will satisfy everyone at the table. Plus, they’re a versatile option—serve them as an appetizer, main course, or snack! Customize your quesadillas with your favorite toppings, making each meal a fun and interactive experience for the whole family.
Ingredients
Scale
- 2–3 large tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup black beans (rinsed)
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- Spices: cumin, crushed red pepper, sea salt, cracked pepper
- Olive oil
Instructions
- Mash avocados in a bowl; mix in garlic, lime juice, salt, pepper, and crushed red pepper.
- Add chopped cilantro, black beans, corn, and red onion; stir gently.
- Heat olive oil in a skillet over medium heat. Spoon half the mixture onto one half of each tortilla and fold.
- Cook folded quesadillas in the skillet for 3–4 minutes on each side until golden brown.
- Serve immediately with salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg