Description

Vegetable Barley Soup is a nourishing and comforting dish that brings together a colorful array of fresh vegetables and chewy pearl barley in a rich, savory broth. This wholesome soup is perfect for cozy weeknight dinners or as a meal prep staple, ensuring you have healthy options ready to go. With its vibrant flavors and satisfying texture, it’s sure to become a family favorite. Customize it with your choice of seasonal veggies or grains to make it uniquely yours. Enjoy this delightful bowl of goodness that not only warms the soul but also provides essential nutrients for a balanced diet.

Ingredients

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3 tablespoons olive oil
1 medium yellow onion (chopped)
3 ribs celery (chopped)
3 carrots (sliced)
4 cloves garlic (minced)
¾ cup pearl barley (rinsed)
1 teaspoon Italian seasoning
6 cups low sodium vegetable broth
15 oz can petite diced tomatoes
½ pound Yukon gold potatoes (chopped)
¾ cup frozen green beans

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Instructions

Heat olive oil in a large pot over medium heat. Add chopped onion, celery, and carrots; cook for about 5 minutes until softened.
Stir in minced garlic and cook for an additional 30 seconds.
Add rinsed barley, Italian seasoning, salt, and pepper; mix well.
Pour in vegetable broth and diced tomatoes; add bay leaf and bring to a simmer.
Cover and simmer for 25 minutes. Then add chopped potatoes, cover again, and simmer for an additional 20-35 minutes until barley is tender.
In the last 5 minutes of cooking, stir in frozen green beans. Remove bay leaf before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 4g
Sodium: 540mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg